
Clothing
When you step outdoors, the important art of layering becomes your personal thermostat. This tried-and-tested strategy lets you regulate comfort by slipping layers on and off as your activity level or the weather changes.
How to layer:
Base layer (underwear layer): wicks sweat off your skin
Middle layer (insulating layer): retains body heat to protect you from the cold
Outer layer (shell layer): shields you from wind and rain
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